Gambling can be addictive, please play responsibly

Gambling can be fun, but it becomes a serious problem problem (addiction) when you can’t stop gambling. Everyone that gambles is at risk of becoming an addict if he or she does not learn how to play responsibly. It is not a good thing to become a gambling addict; becoming addicted to gambling can make one a compulsive gambler. It is a kind of ill state that makes a player unable to resist the urge to gamble. It can cause a person to spend all in their possession to win and also keep on playing even with loosing. For such gamblers, they stop at nothing in gambling, and the game only ends for them when they have exhausted all the money on them.

Although a compulsive gambler may lose a lot of money, they continue gambling with hope of winning or with the promise of stopping later on, but it does not get better, it only gets worse unless professional help is provided. Becoming addicted to gambling also has psychology effects on a person if not resolved. How do you know if you are a gambling addict or you are about to be one? Let’s find out.

Symptoms of gambling addiction

There are some signs that show that a player is becoming – or has already become – a gambling addict; these signs include.

  • Gambling with a huge amount of money gets you excited
  • Unable to stop gambling when you want to, always feeling the urge to play whenever you choose to stop.
  • Often thinking and planning about gambling and how to make a win
  • Going back to gamble again after losing your money
  • Skipping other essential activities and functions to gamble
  • Having issues at work or in your relationship because of your gambling
  • Borrowing money from others to gamble

As an online gambler, you should learn to play responsibly before you reach the stage of compulsive gambling. How do you control yourself while gambling? The below tips will be of help.

Tips to help you control your gambling:

  • Set aside a certain amount of money for gambling, never exceed the amount when all is spent.
  • Set a loss limit which when reached, you withdraw. If you happen to win before then, it’s just luck, and you should still withdraw because your luck might not continue.
  • Gamble with only the amount of money you can afford to lose. Putting in more money than you can afford to lose is very risky and not a safe way to gamble.
  • Set a time limit, some players gamble for long hours daily, and that could easily lead to addiction and also increase loss. It is best to set a time limit for yourself while gambling if you decide to gamble for about 3 hours you should set the alarm and quit once it rings.
  • Do not gamble with money set aside for other expenses. Also, never borrow money from someone to gamble
  • Take breaks and try to engage yourself with other activities; you do not have to gamble every day. Partaking in other fun activities will take your mind off gambling and let you catch a breath. Gambling can be fun, but it is not the only fun you should be having.
  • Try low-risk gambling; your chances of losing will be narrowed.
  • Avoid gambling when you are depressed, stressed, angry or not in the best state of mind. You should gamble when your head is clear and best when you are in a relaxed or happy mood.
  • Do not see gambling as a means of getting quick money. Most people often take gambling as a way of getting quick cash, so they throw a lot of money into it. It should not be so. Gambling is not a get rich quick; it is just a game and sort of entertainment too though money is made through it.
  • Don’t chase your losses; some players have the urge to keep on playing until they recover the money they lost, but this majorly leads to more losses, even bigger ones than the firsts.
  • Stay off drugs and alcohol when gambling, these can influence you and get you carried away especially when you get high.

Already a gambling addict? How do you get out from such a state? The below tips will be of help.

Tips to cure gambling addiction

  • Self Exclusion

Self-exclusion is a way of stopping yourself from gambling by asking your gambling provider to restrict your access to gambling for a particular period, maybe six months, twelve months or up to a year. This is quite common among all gambling providers in the UK and players wishing to self exclude has to make a request which will be granted if the player completes every procedure involved. When you self exclude yourself from gambling, it is still up to you to keep yourself away from gambling as you may be tempted to play using other game providers.

  • Therapy

Taking a therapy – talking to a therapist – is always a good choice in any case of addiction. Behaviour therapies are best for gambling addicts as it helps them do away with the urge to gamble by exposing them to the games involved. In very serious cases, a Cognitive Behavioural Therapy (CBT) should be taken, it has more to do with the mental state of the patient, and it helps to change the way a gambling addict feels about gambling.

  • Medications:

Yep, there are some medications that can help tackle gambling addiction; these are mainly antidepressants and mood stabilisers. Overall, they work in curing problems that go hand in hand with compulsive gambling; Antidepressants, in particular, helps to reduce gambling behaviour.

  • Self-help groups

Talking with other people in a group (especially those who have been in such a condition in the past) can help eliminate gambling addiction. There are many self-support sites and forums online that a gambling addict can join, one very popular one is the Gamblers Anonymous website. These groups can help one stay focused on resisting the urges of compulsive gambling.

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